Tuesday, March 28, 2017

[Monday] 3.20.17 Santa Rosa Beach- Shoulders + BS

SANTA ROSA BEACH

Coach/Owner Kathy Rivers
AM
[A] Warm-up

[B] 3 Rounds for time:
200 m waiter carry (#53- KB)
10 Strict pull-ups
50 Sledgehammer (25/side)

[C] Back Squat- 5x6 @ 70%
285, 285, 285, 285, 285

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