Sunday, January 28, 2018

[Wednesday] 1.24.18 Deadlift + WoD

PM
[A] Warm-up

 [B] Deadlift 5x5
225, 275, 315, 365, 405

 [C] WoD
12 min EMOM

Min 1: 8 DL (#225)
Min 2: 10 Box jumps
Min 3: 12 Ab Sit-ups
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