[Saturday] 1.13.18 Team WoD

AM
[A] Warm-up

[B] Back Squat
1 set of 5 @ 80%
135, 185, 225, 275

1 set of 10 of 80% of 80%
225

[C] 25 min AMRAP
20 Push-ups

30 Pull-ups

Run 4 Laps

30 GHSU

20 DB OH Lunges (#50)

4+5