[Monday] 1.29.18 Front Squat + WoD

PM
[A] Warm-up

[B] Front Squat
1x5 10-20 lbs heavier than last week
295

1x10 80% of 5 reps
235

[C] WoD
4 RFT:
250 Row
20 Power cleans (#135)

9:35