Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Wednesday, January 17, 2018
[Wednesday] 1.17.18 Snatches + Open 11.1
PM
[A] Warm-up
[B] Power Snatch + OHS
1+2 x 5
115, 135, 155, 175, 185
[C] Open 11.1
10 min AMRAP
30 DU
15 Power Snatch (#75)
6+25
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment