[Monday] 1.8.18 Front Squat + Death by Thruster

PM
[A] Warm-up

[B] Front Squat
Work to a moderate 5 rep  (no more than 80%)
Then 80% of 5 rep max for 1 set of 10

[C] Death by Thrusters
1K Row
* Death by thrusters
* Start workout with thruster (#95)
12 minute time cap

4:24