[Friday] 1.5.18 Met Con

PM
[A] Warm-up

[B] Metabolic Conditioning
3 Rounds:
300m Row
20 Wall balls (#20)
10 Burpees

Rest 2:00

3 Rounds:
30 Double unders
20 KBS (353)
10 HSPU

Rest 2:00

3 Rounds
30 Jumping lunges
20 Push-ups
10 Power cleans (#115)

28:03