PM
[A] Warm-up
[B] Squat Clean
3 Position x 4
135, 155, 175, 185
[C] WoD
15 min AMRAP
5 Thrusters (#135)
10 Sit-ups
10 KBS (#70)
5 Box jumps (30")
7+17
[D] Row 2K- Light and Easy
8:10
[E] 4 Rounds for Work:
5 Back extension with #25- Hold 3 seconds at top
:30 second handstand hold
:20 second ring tucks
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