Wednesday, January 10, 2018

[Wednesday] 1.10.18 Power clean + Push Jerk + Wod

PM
[A] Warm-up

[B] Power clean + Push Jerk
1+ 3 x 5

135, 185, 205, 225, 245

[C] WoD
3 Rounds for Time:
15 S2OH (#115)
15 Pull-ups
30 Double unders

4:56

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