Wednesday, March 29, 2017

[Wednesday] 3.22.17 Santa Rosa Beach- Team WoD

AM
[A] Warm-up

[B] 20 min Team AMRAP:
6 C2B
6 Box Jumps (24")
10 Wall Balls (#20)

**1 partner runs a 400m while the other is working. Switch be partner returns from run.

19 Rounds

[C] Bench Press 5x8 @ 75%
135, 155, 185, 185, 205
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