[Tuesday] 3.14.17 Back Squats + EMOM

PM
[A] Warm-up

[B] Back Squat 4x3 @ 75%-85%
#315

[C] 10 min EMOM
Odd) 10 cal row
Even) 10 T2B

Rest 3 minutes

[D] 10 min EMOM
Odd) 15 Wall balls
Even) 15 KB Swing (#53)

Done