[Monday] 3.27.17 Power cleans + Metcon

PM
[A] Warm-up

[B] Take 12 minutes to build to a heavy power clean
135, 155, 185, 205, 225, 235

[C[ 70% of that single TnG 3x3
155

[D] 3 RFT
20 GHSU
20 Cal row
10 DL (#225) TnG

10:32