[A] Warm-up
[B] Take 10 minutes to build to heavy single push jerk from rack
135, 185, 205, 225, 235,
[C] 3 RFT
7 Burpee BJ-over (24")
7 Thrusters (#115)
21 DU
Rest 3 minutes
3RFT
9 Burpee BJ-over (24")
9 Push press (#115)
9 Ring dips
5:05 rest until 8:05
Didn't start until 9:30
16:08
No comments:
Post a Comment