[Monday] 03.6.17 Legs + Row

PM
[A] Warm-up

[B] Back Squat
5x5 build to heaviest set possible
225, 285, 295, 315, 335

[C] Front Squat
5x3 build to heaviest set possible
185, 225, 245

[D] Row Intervals
Row 50 cals
Rest equal time
Row 40 cals
Rest equal time
Row 30 cals
Rest equal time
Row 20 cals
Rest equal time
Row 10 cals
Rest equal time

2:07, 1:35, 1:07, :44, :19