[Tuesday] 3.7.17 Squats + MetCon

PM
[A] Warm-up

[B] Back Squat
3x3 @ 78%
315, 315, 315

[C] 25 min AMRAP
Run 2 laps
12 Box jumps (24")
12 Wall balls (#20)
:45 sec side plank R
:45 sec side plank L
:45 sec plank

5 Rounds of work + 1:00 of plank