[Tuesday] 3.21.17 Santa Rosa Beach- Shoulders+ Aerobic Work

AM
[A] Warm-up

[B] Strict shoulder press 5x8 @ 75%
135, 135, 135, 135, 135

[C]13 min EMOM
6 Thrusters (#95)
6 Burpees

Finish this around :30-:33 each round

[D] 15 EMOM
:20 Hollow hold
:40 Handstand hold
5 Strict ring dips