[A] Run 1 mile
[B] Circuit work
Run 1 minutes between rounds
Make reps of exercise for minute
Decline push-ups
Incline push-ups
Pull-ups
Plank
Normal push-ups
Side plank (R)
Side plank (L)
Stretch for 10 minutes
PM
[A] Warm-up
[B] Take 10 minutes build to heavy single strict press
95, 115, 135, 155,185
[C] Take 10 minutes to build to heavy single split jerk
185, 205, 225, 235
[D] Every 5 on the minutes for 25 minutes
10 HSPU
10 T2B
Run 3 Laps
2:28, 2:28, 2:32, 2:42, 3:40
[A] Warm-up
[B] Take 10 minutes build to heavy single strict press
95, 115, 135, 155,
[C] Take 10 minutes to build to heavy single split jerk
185, 205, 225, 235
[D] Every 5 on the minutes for 25 minutes
10 HSPU
10 T2B
Run 3 Laps
2:28, 2:28, 2:32, 2:42, 3:40
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