[Tuesday] 2.10.15 AM Lower + PM Cycling/Sculpt

Repping 3 plates

AM
[A] Warm-up/Foam Roller

[B] Back Squat 4 x3
250, 295, 315, 315

[C] Front Squat 4 x10
155, 175, 175, 185

[D] Single-legged press
90, 110, 110, 110

[E] Calf Raises (close, normal, wide 3x8 +8+8)
70, 70, 70

[F] Hanging leg raises 4x12


PM
[A] 30 minute cycling class

[B] 30 minute Sculpt class

1 minute per exercise

1.) Station One
Thrusters (#45)
Deadlift + Row
Push Press

2.)Station Two
Narrow grip push-up
2 Handed tricep DB extension
Seated dips

3.) Station 3
BW Squats
Side lunge with lateral raises
Jump squats

4.) Station 4
Side plank (R)
Foward plank
Side plank (L)

5.) Station 5
BOSU Burpees
BOSU Mt. climbers
BOSU push-ups

History

12.30.14