[Friday] 2.13.15 AM Upper Back + PM Misc Night

AM

[A] Weighted pull ups 4x3 

10, 10, 25 (2), 25(2)

[B] Single arm row

55, 60, 65, 65

[C] BW Row 4x10

[D] Incline arm curl 4x10

25, 30, 30, 30

PM

At Church of Christ YMCA headed to Beekeeper class
[A] 1 mile warm-up

[B] Smith machine shrugs 5x12
135, 225, 295, 365 (8), 365(8)

Then descending ladder max reps

[C] Core 3 x10

KB (1.5 pd)
KB Circle 8 (R)
KB Circle 8 (L)
KB Swing
Hanging leg raises
KB Sit-ups

History 
1.2.15