AM
[A] Weighted Dips 4x 10
25, 35, 45, 45
Superset with flutter kick (4-count)
[B] Incline hammer curls 5x10
25, 30, 35, 40, 40
Super set max reps with descending weight
40, 35, 30, 25
[C] Tricep push-downs 5x12
120, 150, 160, 160, 170
[D] Preacher Curls with Ez-Bar 4x 10
65, 75, 75, 75
Super set max reps with descending weight
[E] Single arm cable tricep extension 5x12
30, 40, 40, 40
Super set after both arms narrow push-ups 5x10
[F]Cable Curls 4x12
30, 35, 40, 45
No comments:
Post a Comment