[Wednesday] 2.25.15 AM Back + Lunch Cardio + PM Cardio Blast

AM
[A] Wide pull-ups 5x5

[B] DB 1 arm row 4 x12
55, 60, 65, 70

Then superset descending max reps
70, 65, 60, 55

[C] T Bar row 4x12
95, 120, 145, 165

Then superset descending max reps
165, 145, 120, 95

[D] BW Rows 4 x12

Superset with back extension with (#25) 4x12

Lunch
[A] 30 minute AD
Every 5 minutes get off and and alternate plank (R/L)

PM
[A] Cardio Blast with John at the YMCA (1 hour)