[Monday] 2.9.15 AM Upper + Lunch Core Circuit + PM Swim Lesson

AM
[A] Warm-up

[B] Bench Press 4x3
175, 205, 230, 230

[C] DB Shoulder Press 4x10
50, 50, 55, 55

[D] Behind the Neck Press 4x10
95, 95, 95, 95

[E] Cuban Press 3x10
15, 15, 15, 15

[F] Tricep Dips 3x10

[G] Tricep push downs 3x12
110, 110, 110

Lunch

1 minute run @ 7mph

1 minute of the following exercise:

EO's

Hanging leg raises

Ab roller

Slasher right

Slasher left

Burpee

Windshield wiper

Pike planks

Reverse sit-up

Flutter kick

Russian twist

PM

Swim Lesson 45 minutes

Worked on butterfly, back and breast stroke. Worked on dolphin and lap turn around.

History 

12.29.14