AM
[A] Warm-up
[B] Deadlift 4x3
275, 315, 345, 345
[C] Stiff legged DL 4x10
135, 185, 185, 185
[D] Hanging K2E 4x12
[E] Back Extension 4x12
25, 25, 25, 25
Super set with cable curls 4x8
30, 30, 30, 30
[F] Weighted Incline Sit-ups
40, 40, 40, 40
Super set with Chin-ups
5, 5, 5,5
[G] Ab side raises with #45 plate 4x15 each side
Super set with Calf raises 4 x15
90, 90, 90, 90
PM
[A] Stretch
[B] 60 minute Cardio Blast with John @ Rutherford YMCA
History
1.5.15
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