[Thursday] 02.05.15 PM GRT @ Cumberland Park

Cumberland Park, Nashville, TN

[A] Ruck 1.5 mile with #45 Ruck + #60 Sandbag for time
17:56

[B] Suicide Stairs
Run 1 stair, run back, run 2 stairs run back, run 3 stairs..... to 45 stairs

1035 Steps

[C] "The Bear Hunt"
P1 Bear crawls 50 m with ruck
P2 Sprints in opposite directions 40 m and tries to catch the bear
Goal is to catch the bear
Once completed lunge back to start

[D] Ruck work
10-5
Squats with ruck
Ruck curl with press
Sit-ups with ruck
Ruck rows
Push-ups

[E] 50/50/25/25
Seal jacks and toe-touchs on bench

[F] Leg Blaster
20 Squats
20 Lunges
20 Jumping lunges
10 Jumping squats

[G] Mini Leg Blaster
10 Squats
10 Lunges
10 Jumping lunges
10 Jumpong squats