[Saturday] 1.31.15 AM Swim Lesson + Upper Body

AM
[A] Swim Lessons

Multiple drills. Main focus was stroke timing, and stroke technique 

PM
[A] Warm-up

[B] Bench Press 4x4
165, 190, 215, 215

[C] DB Shoulder Press 4 x10
50, 50, 55, 55

[D] Behind the Neck Press 4x10
95, 95, 95, 95

[E] Cuban Press 3 x 10
15, 15, 15

[F] Tricep Dips 3x10
Bodyweight

[G] Tricep Push-downs 3x12
40, 40 40

[H] 4 Rounds
8 Lateral raises
8 Front raises
8 Rear flies
8 DB Overhead press
Rest 1 minute

12, 12, 15, 15

[I] Machine Incline Bench 2x max reps @ 225
15, 9


History
12.22.14