AM
[A] 20 mins on ski machine
[B] Deadlift 5x5
75%- 225
80% - 255
85%- 285
90%- 305
95%- 320
Felt strong- Got all 5, powerful. Want to find a local powerlifting coach. Got more in the tank. I believe I can get my 1200 lb meathead patch at the WMHCLS in Jonesboro, AK in June.
Lunch
[A] Cardio Abs
1 min jog @ 6.5 mph
1 min of an ab excerise
PM
[A] Swim 200m
[B] Suana + Steam Room
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