[Friday] DELOAD WEEK-01.09.15 AM Back + PM

AM
[A] Weighted pull-ups 4x5
Body weight

[B] DB Single arm row 4x12
40, 40, 45, 45

[C] BW Rows 4x10

[D] Incline DB Curl 4x10
25, 25, 25, 25

[E]4 Rounds
8 Zottman curls
8 Hammer curls
8 Pronated curl with bar
Rest 1 minute

PM
[A] Swim 400m
This is not going well. Seriously, need work in this area.

[B] Steam room + Sauna