AM
[A] Warm-up
[B] DB Press 4x 6+6
35/45, 35/45, 35/45, 35/45
[C] Incline DB Bench Press 6+6+6
Steep incline, decrease incline, flat
35, 40, 40, 45
[D] Cable Fly 4x12
40,40, 40,40
[E] GCBP 4x10
135, 135, 145, 155
[F] 4 Rounds
8 Narrow push-up
8 Tricep dips
8 Tricep push-downs
[G] Yoga at the Rutherford YMCA
7 am with Kayce
[H] 30 minutes on ski machine
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