[Monday] 01.12.15 PM Strength Shoulder

PM
[A] Push Press Cluster; 2.2.2.2 x4 Rest 15 secs; Rest 3 minutes (Build)
135, 155, 165, 185

[B] GCBP 10, 10, 10 Rest 3 minutes
155, 185, 195 (x6)

[C] 10-9-8-7-6....2-1
KB Swing (#50)
DB PP @ 2x#35
13:40

[D] 6 Rounds
400m intervals (2:00)
Rest 2 minutes
1:55,1:45 1.38, 1.36, 1.35,1.31