[Thursday] 1.15.15 AM Strength Endurance + PM Cardio Blast

AM
[A] Warm-up
Foam Roller- Band Work

[B] 10x 10
Bench Press @ 65% RM (#160)
Pull-ups
BS @ 65% RM (#205)
Burpee
Rest 1 minute


Rough. 4 rounds 205/160, 2 rounds 185, 155, 1 round 175/145, 3 rounds 155/145. Smoked, after this
PM
[A] Foam Roller

[B] Cardio Blast
At the YMCA with John. He is a beast- Completely smoked after this.