Monday, January 19, 2015

[Monday] 01.19.15 1RM on DL, BP, and BS

PM
[A] Bench Press
135, 185, 225, 245, 255, 265

4% Gain

[B] Deadlift
135, 225, 275, 315, 335, 365, 385

14% Gain

[C] Squat
135, 185, 225, 275, 315, 325, 335, 345

9.5% Gain

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