Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Monday, January 19, 2015
[Monday] 01.19.15 1RM on DL, BP, and BS
PM
[A] Bench Press
135, 185, 225, 245,
255
,
265
4% Gain
[B] Deadlift
135, 225, 275, 315, 335, 365,
385
14% Gain
[C] Squat
135, 185, 225, 275, 315, 325, 335,
345
9.5% Gain
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment