[Sunday] 01.10.15 - DELOAD WEEK- PM- Lower Back + Recovery

PM
[A] Warm-up

[B] Deadlift 4 x10
135, 185, 225, 225

[C] Stiff legged DL 4x10
135, 135, 135, 135

[D] Chin-ups 4x10

[E] Weighted incline sit-ups
35, 35, 35, 35

[F] Back Extension 4x12
25, 25, 25, 25

[G] 30 minutes Steam Room + Suana