[Tuesday] 1.13.15 AM Strength + PM Cardio

AM
[A] Cardio Circuit @ the Y
10 min abs

TABTA's (20 sec work/10 sec rest)
Perform 1 before moving to 2

4 Rounds
[1A] Burpee- Kick-Kick
[2A] Plank ins & outs
2 minute seal jacks

[1B] Squat Jumps
[2B] Tricep dips- move lateral
2 min Heismans

[1C] Ski abs
[2C] Lunge switches
2 min BOSU laterals

10 min abs

PM
[A] Dynamic Warm-up

[B] Cardio Blast @ the Y
Warm-up

Recover= Jog in place 15 secs
4 Rounds - 30 seconds
180 Plyo jumps
Recover
2 mins jumping jacks

4 Rounds- 30 secs
Jumping lunges
Recover
2 mins jumping jacks

4 Rounds- 30 secs
1 legged deadlift plyo jump (right)
Recover
2 mins jumping jacks

4 Rounds- 30 secs
1 legged deadlift ply jump (left)
Recover
2 mins jumping jacks

4 Rounds- 30 secs
Box jumps
Recover
2 mins jumping jacks

Repeat but only 3 rounds
Stretch