[Tuesday] 12.20.16 PM Gymnastic EMOM- Crossfit Jackson

PM
[A] Warm-up

[B] 20 min EMOM
1.) Pistols x4 (each leg- on #10 plate)
2.) 5 Strict HSPU

Felt strong until round 7 and had to move to strict step ups and 3 strict HSPU and 2 kipping

[C] 20 min ROMWOD
Get Flexy!