AM
[A] Foam Roller
[B] Deadlift Cluster 5x 3.3.3 Rest 10 seconds/rest 2 minutes between sets
225, 275,295,305, 315
[C] Find 1RM on Front Squat
135, 185, 225, 275, 295
[D] 7 min AMRAP
7 S2H (#115)
7 BS (#115)
7 Burpees
5 Rounds
[E] 2 min max push-ups
57
[F] 2 mins max sit-ups
41
[G] Run 2 miles
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