Sunday, March 22, 2015

[Friday] 03.20.15 1RM Squat, BP, DL

AM
[A] Back Squat
135, 225, 275, 315, 335, 355

Felt strong had more in me, but no spot. Could of pushed

[B] Bench Press
135, 185, 225, 245, 265

Left shoulder bothering me- not feeling to strong here. Something is not right.

[C] Deadlift
135, 225, 275, 315, 365, 385, 390

Felt strong. Weakness is grip- hard to hold onto the bar.

PM
[A] 30 minutes on ski machine

[B] 30 minutes max steps on stair master
2010

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