AM
[A] Back Squat
135, 225, 275, 315, 335, 355
Felt strong had more in me, but no spot. Could of pushed
[B] Bench Press
135, 185, 225, 245, 265
Left shoulder bothering me- not feeling to strong here. Something is not right.
[C] Deadlift
135, 225, 275, 315, 365, 385, 390
Felt strong. Weakness is grip- hard to hold onto the bar.
PM
[A] 30 minutes on ski machine
[B] 30 minutes max steps on stair master
2010
No comments:
Post a Comment