AM
[A] Shoulder mobility
[B] Max pull-ups- a little wider than shoulder
5
[C] 20 EMOM
2 Pull-ups
[D] 3 Rounds for work:
15 Banded pull a parts (#black)
1 Lap- single KB farmer walk Lap around gym floor R/L (#54 KB)
[E] 100 Burpees for time:
9:50
PM
[A] Plank App- Beginner- Day 25
Pull-ups: 40
Burpees: 100
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