[Wednesday] 9.22.21 Rocky + Core

AM

[A] Shoulder mobility

[B] Rocky

5 min dead hang hold

Every break

Run 800m

15 push-ups

20 air squats

4 full rounds + 25 second hold

38:04.7

[C] 100 KB (#13) hollow hold flutter kicks (4 count)

6:49

[D] 5 AMRAP- Jumping jacks (4-count)

154

Push-ups: 60
Air Squats: 80