[Friday] 9.10.21 5 Mile- Run- Push-Run

AM

[A] Mobility work

[B] 5 Mile- Run-Push-Run

Mile 1: 5.7 (10:30 pace)

Mile 2: 5.8 (10:20 pace)

Mile 3: 5.9 (10:10 pace)

Mile 4: 6.0 (10:00 pace)

Mile 5: 6.2 (9:40 pace)

Every 1/2 mile stop and perform 15 push-ups

Push-ups: 150