Thursday, September 2, 2021

[Thursday] 9.2.21 AM Chest Calisthenics

AM
[A] Shoulder mobility

[B] For time:
20, 19, 18..... 3, 2, 1 Push-ups
1, 2, 3..... 18, 19, 20 KB Swings (#44)

38:58

Push-ups: 210

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