Pages
Home
About Me
GoRuck
Recipes
Nutrition
Event Schedule
Hiking
Race Results
Crossfit
Traveling Crossfit
Goals
Go To Workouts
Thursday, September 2, 2021
[Thursday] 9.2.21 AM Chest Calisthenics
AM
[A] Shoulder mobility
[B] For time:
20, 19, 18..... 3, 2, 1 Push-ups
1, 2, 3..... 18, 19, 20 KB Swings (#44)
38:58
Push-ups: 210
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment