Tuesday, May 26, 2020

[Tuesday] 5.19.20 Deadlifts+ Core

PM
[A] Shoulder mobility

[B] 10 RFT:

10 Deadlift (#185)
10 Wallballs (#14)
10 GHSU

24:03

[C] 15 EMOM
Min 1: 7 Inclined leg levers with lift
Min 2: 30 second side plank (R)
Min 3: 30 second side plank (L)

[D] 2K Recovery row

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