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Tuesday, May 26, 2020
[Tuesday] 5.19.20 Deadlifts+ Core
PM
[A] Shoulder mobility
[B] 10 RFT:
10 Deadlift (#185)
10 Wallballs (#14)
10 GHSU
24:03
[C] 15 EMOM
Min 1: 7 Inclined leg levers with lift
Min 2: 30 second side plank (R)
Min 3: 30 second side plank (L)
[D] 2K Recovery row
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