PM
[A] Shoulder and leg banded mobility
[B] 10 min EMOM
1-Jumping bar muscle-up
[C] For Time:
21-15-9
Strict ring dips
GHSU
Run 4 laps
13:45
[D] 10 minutes of Gymnastic Play
Worked on skin the cat
Ring back levers
[E] 10 min EMOM
5- Hanging power cleans- Building
95, 95, 105, 105, 115, 125, 125, 135, 135, 135
[F] 2k Row- Recovery
8:00
No comments:
Post a Comment