[Saturday] 5.2.20 AM MetCon + Core

AM
[A] Cross-over symmetry

[B] Banded mobility- shoulder/legs

[C]5RM Fighter pull-ups
7, 6, 5, 4, 4,

[D] Hang power cleans 5x5
65, 75, 95, 135, 155 

#155 was too heavy

[E] 5 Rounds for work:
25 DU
:30 second side plank (R)
25 DU
:30 second side plank (L)

[F] For Time:
21-18-15-12-9-6-3

T2B
Box jumps
Push-ups

18:24