PM
[A] Plank app- Intermediate- Day-21
[B] For work:
Modified explosive push-ups 16/14/12
Knee tuck push-ups 16/14/12
Push-up jacks 16/14/12
Superman push-ups 16/14/12
Wide push-ups on parallette bar 14/10/10 (Had to partition)
[C] 5RM Fighter Pull-ups
7, 6, 5, 4, 4
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