[A] Shoulder mobility
[B] HIIT
30 seconds work/ 10 seconds rest
In n Out Shoulder Tap Push-ups
360 Mountain Climber
Shotcaller Burpee (knee in push-ups each side burpee jump)
Plank side right
In n Out Shoulder Tap Push-ups
360 Mountain Climber
Shotcaller Burpee (knee in push-ups each side burpee jump)
Plank side right
Plank side left
Drop dead push-up to Knee in
Froggers (Low-hands on ground burpees)
Break Dancers
Broad Jumpers
Tricep Extension Knee-ins (plank fore-arms)
3 Rounds with 2 minutes of rest between rounds
Drop dead push-up to Knee in
Froggers (Low-hands on ground burpees)
Break Dancers
Broad Jumpers
Tricep Extension Knee-ins (plank fore-arms)
3 Rounds with 2 minutes of rest between rounds
[C] 10 min AMRAP
8 DL (#205)
8 T2B
8 Tricep dips
4 rounds
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