Wednesday, November 13, 2019

[Tuesday] 11.12.19 Pull-ups + Back

PM
[A] Pull-ups (w/ 8 lb vest) -4x max reps
5, 5, 4, 4

[B] Close-grip pull-ups (#8) - 4x max reps
4, 3, 3, 3

[C] Dragonfly progression

 [C] Farmer carries 4x 1 lap- R/L (#60 DB)
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