[Tuesday] 11.19.19 Ingram HIIT

AM
[A] Treadmill 3 minutes @ 6.1 mph
2 Rounds
:30 sec- Banded squats
:30 sec- Arnold presses
:30 sec- Boat crunches w/o hands on floor

[B] Treadmill 3 minutes @ 6.1 mph
2 Rounds
:30 sec- Banded deadlift
:30 sec- Snow angels
:30 sec- Russian twist

[C] Treadmill 3 minutes @ 6.1 mph
2 Rounds
:45 sec Mt. climber
:45 sec KB Suit case carries
:45 sec Plank

[D] Shoulder mobility

[E] 3 Rounds for work:
10- Reverse straight raises- pause w/ extension (#10)
Max Chin-up hold