[Thursday] 11.28. 19 Shred A + Core

AM
[A] Run 1 mile

[B] Shoulder mobility

[C] Shred A- FM

[D] For Time:
80 DU
40 GHSU
40 Push-ups
60 DU
30 GHSU
30 Push-ups
40 DU
20 GHSU
20 Push-ups
20 DU
10 GHSU
10 Push-usp

19:44