PM
[A] Shoulder mobility
[B] 15 minutes to find Heavy 3 rep- Deadlift
During this time 3 sets max Kipping pull-ups, at the end of 15 minutes substrate pull-ups from 50. If there is a deficient- perform that number of burpees.
135, 225, 275, 315, 365
17, 13, 9- Then performed 11 burpees
[C] 20 min AMRAP- "Rankel"
6 DL (#225)
7 Burpee pull-ups
10 KBS (#70)
Run 200 m (2 laps)
4+ 24
[D] 12 min EMOM
Min 1: Max HS holds
Min 2: 20 push-ups
Min 3: Ring support, holds (~30 seconds)
[E] 20 minutes Sauna
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