[Monday] 11.11.19 Metcon + Core + Sauna

PM
[A] Shoulder mobility

[B] 5 Rounds for time:
20 Cal row.
15 GHSU
10 Pull-ups
5 Hang power cleans (#115)

20:45

[C] 4 Rounds for work:
Max ring rows- elevated
12 KB Hold Marches (#70)
12 Back extension (#10)

[D] 1000m row

[E] 20 minutes in sauna